🦨 How Do I Feel What Do I Say Szkoda, że teraz nie potrafię tego wyrazić – jest zmuszony wyjechać. Ale zostanę zwolniony – koniecznie napiszę, że myślę na ten temat.

Learning to say how you feel will make you feel better and invest in your well-being, self-esteem, and emotional stability. However, you need to understand something. Don't wait until the last moment to express your bottled-up feelings. Your frustration can make you feel worse and keep you from moving forward. Expressing your feelings every 1. Acknowledge how you really feel. Dig past the facade you have placed over your true emotions and figure out exactly what it is that you're feeling. Are you hurt, angry, nervous, confused? Get your feelings out in front of you and honestly admit to yourself that you're feeling them. Remember that it is okay to feel bad. Emotions are called "feelings" because we feel them in the body. See if you can mindfully observe the physical sensations without judgment—how do you directly sense the feeling in your body? .